These tools can help individuals with sensory disorders by providing calming and grounding sensory input, reducing overstimulation, and promoting a more balanced sensory experience. Noise-canceling items and sensory diet tools can significantly alleviate the symptoms of misophonia and misokinesia. Misophonia, the heightened sensitivity to certain sounds, and misokinesia, the heightened sensitivity to specific movements, can both be highly distressing. Noise-canceling headphones and earplugs help by reducing or eliminating the triggering sounds, creating a more peaceful auditory environment. Sensory diet items, such as weighted blankets, fidget toys, and stress balls, provide alternative sensory input that can help individuals manage their sensory sensitivities. These tools offer a proactive approach to creating a more controlled and comfortable sensory experience, thereby improving overall well-being and reducing the impact of misophonia and misokinesia on daily life. Please note that the following suggestions are not an endorsement and may include affiliate links.
Tools for Misophonia and Multisensory Overload
Shaylynn Hayes-Raymond
Shaylynn Hayes-Raymond is a Licensed Counselling Therapist Candidate in New Brunswick, Canada and has been an advocate for misophonia and mental illness since 2015. Shaylynn is passionate about providing accessible mental healthcare through telehealth therapy and is particularly interested in working with clients with misophonia, OCD, PTSD, depression, career counselling, and general life struggles. Shaylynn holds an Honours Diploma in Creative Digital Media and owned a web, graphic, print design and marketing business for 10 years. Shaylynn is now passionate about helping therapists grow their digital practices or maintain the online presence for their in-person practice. Shaylynn is the author of several books including fiction and non-fiction, with her first being published in 2015. Shaylynn is the Director of The International Misophonia Foundation and is continuing her advocacy and research through the foundation. Shaylynn provides counselling services in Canada and coaching services worldwide. You can find more information about these services on her personal website at https://shaylynnraymond.com/.