Home Coping Tools for Misophonia and Multisensory Overload

Tools for Misophonia and Multisensory Overload

by Shaylynn Hayes-Raymond
Blue Headphone

These tools can help individuals with sensory disorders by providing calming and grounding sensory input, reducing overstimulation, and promoting a more balanced sensory experience. Noise-canceling items and sensory diet tools can significantly alleviate the symptoms of misophonia and misokinesia. Misophonia, the heightened sensitivity to certain sounds, and misokinesia, the heightened sensitivity to specific movements, can both be highly distressing. Noise-canceling headphones and earplugs help by reducing or eliminating the triggering sounds, creating a more peaceful auditory environment. Sensory diet items, such as weighted blankets, fidget toys, and stress balls, provide alternative sensory input that can help individuals manage their sensory sensitivities. These tools offer a proactive approach to creating a more controlled and comfortable sensory experience, thereby improving overall well-being and reducing the impact of misophonia and misokinesia on daily life. Please note that the following suggestions are not an endorsement and may include affiliate links.

Photo Title Price Buy
24 Pcs Silicone...image 24 Pcs Silicone Ear Plugs for Sleeping, Soft Silicone Earplugs for Sleep, Noise Cancelling Reduction Earplugs for Swimming, Travel, Snoring, Concerts, Airplane, Motorcycle, Musicians, Blue/Clear $6.66 ($6.66 / Count)
Chilling Home Pregnancy...image Chilling Home Pregnancy Pillows - U Shaped Maternity Pillow for Pregnant Women with Velvet Removable Cover - 55 inch Pregnancy Pillows for Sleeping - Body Pillows for Adults Full Support - Grey $34.99
SoundPEATS Ear Buds...image SoundPEATS Ear Buds Wireless Bluetooth 5.1 Earbuds, IPX8 Waterproof Wireless Headphones 30Hrs Playtime Stereo in-Ear Headphones, Clear Call True Wireless Earbuds, Comfortable Fit, Touch Control, USB-C $39.99
Soundcore Anker Life...image Soundcore Anker Life Q20 Hybrid Active Noise Cancelling Headphones, Wireless Over Ear Bluetooth Headphones, 60H Playtime, Hi-Res Audio, Deep Bass, Memory Foam Ear Cups, for Travel, Home Office $49.99
Soundcore by Anker,...image Soundcore by Anker, Sleep A10 Bluetooth Sleep Earbuds, Noise Blocking Earbuds for Sleep, Comfortable Fit, Bluetooth 5.2, App, for Unlimited Sleep Sounds, Sleep Monitor, Personal Alarm, Side Sleeper $129.99
Sleep Earbuds for...image Sleep Earbuds for Side Sleepers Soundproof Headphones for Sleeping in Bed Wireless Earbuds for Small Ear Canals Sleep Aid Device Invisible Earbuds Wireless Bluetooth Ear Buds for Sleeping Earphones $32.99
anfie Weighted Blanket(48 anfie Weighted Blanket(48"x72" 15lbs Twin Size),Ultra Soft and Cozy Cooling Weighted Blanket for Adult,Heavy Blanket with Machine Washable Soft Blanket $29.99
Weighted Idea Weighted...image Weighted Idea Weighted Blanket for Adults (Dark Grey,48"x72",15lbs) Cooling Breathable Heavy Blanket with Premium Glass Beads All-Season Soft Thick Blanket $28.99
Magicteam Sound Machine...image Magicteam Sound Machine White Noise Machine with 20 Non Looping Natural Soothing Sounds Memory Function 32 Levels of Volume Powered by AC or USB and Sleep Sound Timer Therapy for Baby Kids Adults $19.99
Brown Noise Sound...image Brown Noise Sound Machine with 30 Soothing Sounds 12 Colors Night Light White Noise Machine for Adults Baby Kids Sleep Machines Memory Function 36 Volume Levels 5 Timers for Home Office Travel $21.98
Homedics SoundSleep White...image Homedics SoundSleep White Noise Sound Machine, Silver, Small Travel Sound Machine with 6 Relaxing Nature Sounds, Portable Sound Therapy for Home, Office, Nursery, Auto-Off Timer, by Homedics $19.48
Adaptive Sound Technologies...image Adaptive Sound Technologies LectroFan High Fidelity White Noise Machine with 20 Unique Non-Looping Fan and White Noise Sounds and Sleep Timer $39.99
Mack's Pillow Soft...image Mack's Pillow Soft Silicone Earplugs, 12 Pair – The Original Moldable Silicone Putty Ear Plugs for Sleeping, Snoring, Swimming, Travel, Concerts and Studying | Made in USA $10.98 ($0.92 / Count)
PQ Wax Ear...image PQ Wax Ear Plugs for Sleeping, Swimming - 15 Soft Noise Cancelling Silicone Gel Wax Earplugs for Sleep and Swimmers, Ear Protection with Sound Blocking Level of 32 Db, (15-Pillows), Color: White
DULEFUN Stress Balls...image DULEFUN Stress Balls 12pcs Squishy Balls for Adults Stress Relief Squeeze Fidget Balls Set for Party Favors Gifts
Besnel Sensory Stress...image Besnel Sensory Stress Balls Set, Squishy Stress Ball, 4 Pack Squeeze Ball for Adults, Autism Hyperactivity , Stress Relieve, Increase Entertainment
Schylling NeeDoh Nice...image Schylling NeeDoh Nice Cube - Sensory Fidget Toy for Your Best Mellow and Chill - Square Shape with Groovy Goo Filling in Assorted Colors Blue Pink Purple - Age 3 to Adult - Pack of 1 Random Color
Scientoy Fidget Toy...image Scientoy Fidget Toy Set, 35 Pcs Sensory Toy for ADD, OCD, Autistic Children, Adults, Anxiety Autism to Stress Relief and Anti Anxiety with Motion Timer, Perfect for Classroom Reward with Gift Box
Grip Strength Trainer...image Grip Strength Trainer 1 Pack, Hand Grip Exerciser Strengthener with Adjustable Resistance 11-132 Lbs (5-60kg), Forearm Strengthener, Hand Exerciser for Muscle Building and Injury Recover Black
ChrisDowa Grommet Blackout...image ChrisDowa Grommet Blackout Curtains for Bedroom and Living Room - 2 Panels Set Thermal Insulated Room Darkening Curtains (Dark Grey, 42 x 63 Inch)
NICETOWN Thermal Insulated...image NICETOWN Thermal Insulated Grommet Blackout Curtains for Bedroom (2 Panels, W42 x L63 -Inch, Grey)
NICETOWN 100% Blackout...image NICETOWN 100% Blackout Window Curtain Panels, Cold and Full Light Blocking Drapes with Black Liner for Nursery, 84 inches Drop Thermal Insulated Draperies (White, 2 Pieces, 52 Wide Each Panel)
PrinceDeco Primitive Textured...image PrinceDeco Primitive Textured Linen 100% Blackout Curtains for Bedroom/Living Room Blackout Curtains 84 Inches Long, Energy Saving Window Treatment Curtains with White Liner (2 Panels, Natural)
BUBOS 8 Pack...image BUBOS 8 Pack Art Acoustic Panels Soundproof Wall Panels,48X32Inches Sound Absorbing Panels,Decorative Acoustical Wall Panels, Acoustic Treatment for Recording Studio,Adhesive Included,Fog Forest $59.99
Amantech 12 Pack...image Amantech 12 Pack Acoustic Panels Self Adhesive Sound Proof Foam, High Density Sound Acoustic Panel, 12X10.23X0.4 Inch Hexagon Panels in Home, Office, Reccording Room, Studio,and more(Telecom Blue) $27.80
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