This is a comprehensive list, a how-to, a survival kit, on what to do when misophonia threatens to prevent you from celebrating the winter holidays. You will find tons of recommendations from Shaylynn Hayes, Keith Jefferys, Paul Tabachneck, Robert Hakes, Victoria MacNeil Leblanc, and myself, Sharon. That’s a lot of us, but trust me, we have some pretty good tips. The winter holiday seaosn is supposed to be a fun time for all of us, but for some of us, it’s a time to mentally prepare. For triggers, for family, for more triggers. We hope you can apply our tips this Yule-tide season, and for any upcoming holiday.