Hello, your trigger is not unusual. Many people with misophonia (in fact, most), cannot stand bass music. I cry when I hear it outside my window, and have considered moving to the middle of the woods to cope. As for getting rid of the sound, I have yet to find something that cuts through loud bass. A mix of earplugs and white noise can help, but…[Read more]

Hello, I found this place through a Twitter search after a crushingly frustrating and disappointing online ‘group therapy’ session for folks with tinnitus or ‘sound sensitivity’. I’m looking for other people who suffer with these issues and sharing what has helped us; I’m not looking to be patronised by clinicians who have never dealt with this…[Read more]

I cope by using constant low-level (45dB) background noise throughout my home. Radio static, brownian noise on a loop, the app Rain Rain. It cuts out about 80-90% of my trigger sounds.

But I’m here to look for ways to cope with or deal with the 10-20% of trigger sounds that are loud enough to cut through my protective cocoon of good sound?

(But…[Read more]

One way I cope is by knowing my limits, and trying to have a lot of alone time.

This might be helpful for you to read, it’s a guide for teachers that you can bring to them about accommodations/etc.

LINK to free resources

You’re welcome! I’m happy you’re here, and can’t wait to learn from each other!

Thank you for having a site that explains my specific problems. Its nice to know that there is at least 1 person that has the same condition I have!!!!