Misophonia Soundproofing

An important part of coping  with Misophonia is soundproofing. Since Misophonia is a hard disorder to live with on the best of days, it is important to have a safe, relatively noiseless space. Misophonia soundproofing can be a detrimental part of living and coping with this disorder. While a professional, perfect- soundproof experience would be structural and costs thousands of dollars, there are still ways to cope on a budget. If you suffer from severe Misophonia and have some costs that could go toward your coping, you may want to consider upper-level solutions. However, many of these solutions require you to be able to change and renovate the space. In this article I take into mind living in an apartment or otherwise un-editable space.

“Misophonia soundproofing can be a detrimental part of living and coping with this disorder.”

Sound absorption and echo reducing can be helpful from keeping the sounds from lasting if they do occur.

The doors of rooms can let a lot of sounds in. After-all, sound is just “waves” and doors often have as much as half an inch of empty space between the wall and the door. Underneath and above the doors can also let in a lot of sound and air. Weatherproofing strips can be helpful for this. The thicker and heavier the strip the better the sound will be kept out. The stripping should be snug to the door so that it keeps out sounds. You may want to experiment for best placement (outside or inner frame) of your strips.

If you own your home, or have reasonable landlords, it can actually be relatively cheap to replace the doors of one (or sometimes all rooms, depending on your budget) with thicker, sound-proof alternatives.

This guide has many tips for soundproofing doors extensively.

The way the inside of the room looks can make a huge difference. This Sciencing.com page points out, “If expensive remodeling is out, you still have plenty of options. The way you decorate a room can do a lot to control the sound that gets in and out. Rooms with bare walls and hard floors are much noisier than rooms with soft carpets on the floor. Hang thick drapes and lay carpets and rugs to reduce sound. Choose upholstered furniture (Lavita cheap outdoor furniture) with textured coverings to help deaden sound.”

On the insides of my paintings, I have filled the “empty space” with foam. This means that instead of bouncing off the walls, the sounds will be absorbed by the paintings. The paintings that I filled are ones I personally painted, but you could get some cheap-canvas paintings or even buy canvases and decorate them yourself. The more wall space covered, the less echo the room will have. While this does not stop sounds, it does mean that the sounds that exist will sound less abrasive.

Windows are another large problem area for sounds. This is especially true of older homes. Currently, I live in a home with large windows that let in snow in the winter. So, if the snow is getting in, I can be damn sure that the noises are too.

Thick carpeting and rugs can be a great solution for the noise that comes from floors. The heavier and thicker the upholstery, the better noise reduction that can be seen. This logic also works for windows and curtains. I have thick curtains that block out light, but also block noises.

An interesting resource, “Quiet Home Lab” brings up some important points about filling in the gaps. You can also find information on quiet appliances on this site.

Sound waves travel through the air, so it is important to fill in any gaps that will allow sound to escape. Cracks, vents and even electrical outlets will carry sound into your apartment. To help reduce the sound coming from these areas:

  • Install electrical outlet and wall plating insulation behind each electrical outlet and light switch.

  • Wrap a small piece of foam around dryer connections and where the water pipes connect to the walls.

  • Fill in damaged caulking around the shower, bathroom pipes and the space between the bathtub and the floor.

Here are some resources for professional soundproofing:

Acoustiblok Home Page



If you have more tips for soundproofing, please add them to the comments and we will update the article!

Looking for more information on misophonia? Consider attending our workshops at Misophoniaeducation.com

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Jarred Kohler July 23, 2017 - 8:02 pm

Hey; I haven’t checked my email in a while and just saw this post, so I’m a little late here… Any who, the difference between sound absorption and sound isolation is key here if we’re talking about stopping noises from outside coming in, and in that regard the gaps around doors and windows are usually the biggest issues unless the noise is coming from the floor above or below you. In terms of compression type weather stripping, soft neoprene is considered the best; The foam and the harder plastic are cheap alternatives that are more difficult to get a good seal with. Magnetic type weather stripping is considered to be the best over all, and a wood door could be outfitted with metal strips along its perimeter to allow it to seal against magnetic weatherstripping. There are a lot of alternatives for the threshold, but refrain from using anything that doesn’t at least attempt to seal up air tight (in other words, don’t use the soft fabric ones). Also, doors marketed as “soundproof” are a ripoff. If you want to get a good door, just make sure it is solid core or a heavy metal exterior door. The main thing you’re looking for in a door is basically mass. On the topic of sound absorption, yes, this will create a less echoy space, but it won’t stop a loud noise from coming in at roughly the same intensity. It can be helpful, but soundproofing is largely accomplished though sound isolation. Unfortunately, this means renters naturally have fewer options. One final note: I see that you’re linking to acoustiblok; People visiting that site will be exposed to acoustiblok’s main product (a typical mass loaded vinyl product), and need to be wary of this and other thin heavy vinyl products. They’re very expensive, and I could produce data that shows they’re not very effective.

Lori March 8, 2018 - 12:16 am

I live in and apartment and my upstairs neighbor has heavy footsteps. He comes and goes at all hours of the night. Any suggestions? I am losing my mind! (We’ve talked to him, the landlord, etc. It does no good)

Rose July 2, 2018 - 1:48 pm

Hi Lori,
I had the same experience, and the only way it got better was to move. If the apartment complex is poorly constructed, there’s nothing you can do about most noise. The best apartment I ever lived in was a really old, solid brick structure…it was so well-built and solid that I rarely heard anything from our neighbors.

Marko January 26, 2019 - 9:17 pm

Hi. The link to the article about soundproofing doors is broken (where it says “This guide has many tips for soundproofing doors extensively”). The href has a period character in front of the URL.

sarz July 15, 2019 - 10:05 am

I moved last year and the windows let in all the noise, cars passing, slamming doors, talking. I want to move because of this.

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